Cycling Anatomy - 2nd Edition

Cycling Anatomy - 2nd Edition

Human Kinetics
From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sure you re prepared for any challenge that comes your way. Using the same methods that elite cyclists use, you ll use this well-rounded collection of 96 strength and flexibility exercises to maximise cycling power, speed and endurance to improve your own cycling performance. Each exercise includes step-by-step instruction and visually stunning anatomical illustrations to highlight muscles in use. There are also dozens of variations using a wide range of fitness equipment. This allows you to modify exercises, targeting specific areas, reducing muscle tension and minimizing common cycling injuries. The text features a Cycling Focus section for each exercise. This places you on the bike ready for competition and includes illustrations of the active muscles involved in cornering, climbing, descending and sprinting. Using tried-and-true strength training principles for all parts of the body Cycling Anatomy helps you develop a training plan based on your individual needs and goals. Whether you re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy helps you reach top performance, avoid injury and ensure you get the most out of every ride.
£19.99

Visit Store

Add a Review/Comment

*Your Name:
Email:
Website URL:
*Comments: (No HTML)
*Rating:	0 1 2 3 4 5
*Security Code:

* Must be complete

 

Similar Products

	Endura Supercraft Short Sleeve Cycling Jersey Limited Edition Jerseys Endura	£64.99	Visit Store
	Endura Virtual Texture Short Sleeve Cycling Jersey Limited Edition Jerseys Endura	£59.99	Visit Store
	Endura Outdoor Trail Womens Short Sleeve Cycling Jersey Limited Edition Jerseys Endura	£59.99	Visit Store
	Endura Outdoor Trail Short Sleeve Cycling Jersey Limited Edition Jerseys Endura	£54.99	Visit Store
	Endura Singletrack Womens Print Short Sleeve Cycling Tee Jersey Limited Edition Jerseys Endura	£29.99	Visit Store
	Cube Control Edition Bar Tape Black/blue Cube	£15.29	Visit Store
	Cube Control Edition Bar Tape Black/white Cube	£15.29	Visit Store
	Cube Control Edition Bar Tape White/blue Cube	£15.29	Visit Store
	Cube Control Edition Bar Tape White/red Cube	£15.29	Visit Store
	Endura Mt500jr Long Sleeve Cycling Jersey Limited Edition Jerseys Endura	£31.34	Visit Store
	Prologo Kappa Dea2 T2.0 147 Womens Saddle Black Prologo	£36.29	Visit Store
	Prologo Kappa Dea2 T2.0 147 Womens Saddle White Prologo	£42.89	Visit Store
	Endura Mt500 Supercraft Womens Long Sleeve Cycling Tee Jersey Limited Edition Jerseys Endura	£29.99	Visit Store
	Endura Paisley Limited Edition Womens Short Sleeve Jersey 40-41 Chest Endura	£9.99	Visit Store
	Endura Mt500 Supercraft Long Sleeve Cycling Tee Jersey Limited Edition Jerseys Endura	£31.99	Visit Store
	Cube Control Bar Tape Team Wanty-gorbert Edition Red Cube	£15.29	Visit Store
	Endura Singletrack Short Sleeve Print Tee Jersey Limited Edition Jerseys Endura	£34.99	Visit Store
	Renthal Fatbar Carbon Limited Edition Stealth 31.8mm Handlebar Renthal	£118.96	Visit Store